https://www.dailymail.co.uk/femail/article-10287509/This-Works-sleep-tips-help-feel-calm-rested-happier-holiday-season.html

Dreaming of a full, peaceful night’s sleep? This lavender sleep spray and cocoon lotion will help you feel calm, rested and happier this holiday season

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By ZOE GRIFFIN FOR DAILYMAIL.COM

PUBLISHED: 20:01 EST, 15 December 2021 | UPDATED: 20:12 EST, 15 December 2021

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If you struggle to sleep during the holiday period then you’re not alone.

Many Americans find it hard to relax and switch off during the festive season due to tension and stress caused by family gatherings, gift-buying, putting up decorations and meal prep.

But there are little things we can all do to reduce our stress and wind down before bedtime so that we can approach Christmas and New Year feeling happier and healthier, according to This Works.

The This Works Deep Sleep Pillow Spray contains a superblend of lavender, camomile and vetivert to calm both mind and body, soothing you to sleep. This Works Deep Sleep Body Cocoon and Pillow Spritz contains lavender, camomile and vetivert, which is proven to calm the mind+4

This Works Deep Sleep Body Cocoon and Pillow Spritz contains lavender, camomile and vetivert, which is proven to calm the mind

A good night’s sleep improves our skin, our mental health and even our digestive and immune systems as our bodies can function better when they’re rested.

If you’d love those feel-good benefits of eight hours of sleep but find your mind racing when you lay your head on the pillow, one top tip is to harness the power of essential oils to calm your thoughts and help you drift off faster. 

A 75ml bottle of the This Works Deep Sleep Pillow Spray, which lasts around three months, is $29 meaning that you can help to upgrade your bedtime habits and feel more lively the next day for just $10 a month.

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And with 89 per cent of customers in a trial saying they fell asleep faster after a gentle spritz over their pillow, as well as lots of five star reviews on the brand’s website, there are plenty of case studies to suggest that it really works.

‘I have trouble falling asleep sadly due to stress and anxiety and this spray has help out a ton,’ praised one customer who gave the This Works Deep Sleep Pillow Spray a full five stars.The Deep Sleep Pillow Spray has hundreds of five star reviews from customers who say it helped them fall asleep almost immediately after climbing into bed+4

The Deep Sleep Pillow Spray has hundreds of five star reviews from customers who say it helped them fall asleep almost immediately after climbing into bed

Another added: ‘It’s the most amazing product I’ve ever owned! I can’t believe that all you do is spray your pillow and off to dreamland you go.’ 

If all the holiday stress is resulting in physical tension and stiffness in your shoulders or joints from running around all day, another of This Works’ tips is to take time out to have a bath and then fully moisturize your skin.

The brand sells a popular Deep Sleep Body Cocoon lotion with shea butter, crambe, camelia and sativa oils to nourish and support the skin’s barrier, so you feel pampered and cared for. The Deep Sleep Body Cocoon relaxes muscles and eases pain for a better night's sleep+4The Deep Sleep Pillow Spray relaxes body and mind by using a range of essential oils+4

For best results, apply the Deep Sleep Body Cocoon after a bath and then spritz some pillow spray onto your bed linen

Scented with lavender, camomile and vetivert like the pillow spritz, as soon as you climb under the covers the relaxing aromas will ooze out of every pore to help send you into a restful slumber.

The mood-boosting scent may also be able to take the mind off pain, with one reviewer sharing; ‘I have plantar fasciitis and it just kills me at times and so do my Achilles’ tendons. I rub this on my feet and heels and it totally takes the pain away.’

Another used it for upper body tension. They wrote: ‘Only takes a little on my shoulders and neck to help me relax and go into a restful sleep.’ 

Available in a handy 100ml tube, the Body Cocoon is perfect for travel and allowed in hand luggage, so you can have a great night’s sleep even if you’re not in the comfort of your own bed.

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