https://boingboing.net/2022/01/27/how-to-fall-asleep-in-two-minutes.html

How to fall asleep in two minutes

DAVID PESCOVITZ  1:27 PM THU JAN 27, 2022

https://www.tiktok.com/embed/v2/7054744760099130629?lang=en-US

In the clip above, fitness trainer Justin Agustin explains a popular military technique to train yourself to fall asleep in two minutes. It’s not unlike a body scan meditation to systematically relax yourself. From Yahoo! News:

When the mind starts to wander, repeating the phrase “Don’t think” for 10 seconds can help one fall back into deep breathing and peaceful visualization, (Agustin says).

Agustin explained to his viewers that they must practice the technique every night for six weeks. He claimed that 96% of people who mastered the military trick are able to fall asleep within two minutes after closing their eyes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s