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How to sleep: Drinking a gut-health drink before bed can result in a better night’s sleep

A DRINK could help boost sleep, according to one nutritionist. Kombucha is thought to aid a better night’s sleep alongside other health benefits.

By EMILY HODGKIN

18:01, Sun, Feb 20, 2022 | UPDATED: 22:40, Sun, Feb 20, 2022

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A nutritionist has backed up suggestions drinking kombucha daily could improve sleep. Eve Kalinik is a nutritional therapist and the author of Happy Gut, Happy Mind.

Nutritionist Eve Kalinik and a sleeping woman

How to sleep: Drinking a gut-health drink before bed can result in a better night’s sleep (Image: GETTY/MORGAN WHITE)

She also co-hosts The Wellness Breakdown, a podcast all about wellness trends and whether they really work. 

Eve said kombucha could “have a positive influence” on sleep.

It’s been claimed drinking kombucha every day could boost the health of Britons in numerous ways by kombucha brand Nexba, including a better night’s sleep.

The company is encouraging Britons to drink kombucha every day for two weeks in its Good Gut Feels challenge.

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Kombucha

How to sleep: Kombucha is thought to aid a better night’s sleep alongside other health benefits (Image: GETTY)

What is kombucha?

Kombucha is a drink made from fermented sweetened black or green tea.

Thought to have originated in China, it is made by fermenting tea using a “mother”, or a symbiotic culture of bacteria and yeast.

The result is said to be a probiotic, which would boost gut health in a number of ways.

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