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17 Plant-Based Slow-Cooker Dinners Anyone Can Make

 

 

Photo: COTTER CRUNCH.

If you’re on the hunt for a few plant-based slow-cooker recipes, you’re not alone. Plant-based diets are gaining popularity, although there seems to be some disagreement on what a plant-based diet actually is. In my book, it means eating mostly plants—fruits, veggies, whole grains, beans, legumes, nuts, seeds, herbs and spices—but still leaves room for a little bit of meat, fish and dairy. To other people, it means eating only plant foods, and eliminating animal foods altogether. In other words, veganism.

To make things simple, all of the plant-based slow-cooker recipes below are vegan, made with plenty of veggies, legumes and whole grains—plus various fun ingredients like coconut milk, peanut butter, tortilla chips and even some dairy-free cheese. That’s not to say that a plant-based eating style means eating vegan all the time, it’s just to give everyone some recipe ideas that are meat-free and heavy on plants.

Whether you’re looking to follow a plant-based diet, or just want to try adding a few more plant-based meals to your week, the recipes below are a great place to start. All are foolproof, since your slow cooker does all the work. Plus, each one yield several servings that can easily be refrigerated or frozen for future meals.

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Choosing Chia.

1. Chickpea Pumpkin Curry

It may not be peak pumpkin season, but if you can find winter squash at the farmer’s market, this slow-cooker plant-based curry is a great way to punch up its flavor.

Iowa Girl Eats.

2. Black Bean and Rice Soup

Give slow-cooker black bean soup a little extra something by adding rice.

Chelsea’s Messy Apron.

3. Mexican-Style Quinoa Tacos

Who needs ground beef when these slow-cooker plant-based tacos have all that texture from beans and quinoa.

Dear Crissy.