https://theconversation.com/psychology-of-why-some-people-are-deliberately-spitting-coughing-and-licking-food-in-supermarkets-137111

Psychology of why some people are deliberately spitting, coughing and licking food in supermarkets

There have been numerous reports of people deliberately licking products and surfaces in supermarkets and filimg it. These “licking videos” are then often posted on social media sites like TikTok, Snapchat or YouTube for all to see.

Deliberately licking and coughing on things in this way, during a pandemic, spreads fear and disgust, along with the health risks. This is what’s known as “consumer terrorism” where dangerous substances are introduced to food or other consumer products, that put people’s health at risk. Sometimes done just for fun, and sometimes with criminal intent or even extortion, in extreme cases threats of chemical agents and neurotoxins have been used.

The costs of replacing products and deep-cleaning premises is substantial – particularly so for small businesses. Online pranking it may be, but it’s still tampering with products and can carry serious penalties. In the US, for example, one man was charged with domestic terrorism for allegedly licking products in supermarkets and putting people’s health at risk.

In most instances, spreading germs and fear in this way is bravado and “nihilism”, coupled with an alternative form of entertainment. It is a rebellious act against the virtuous clappers and the “NHS-lovers”, with non-conforming “germ bags” challenging “Boomer authority”.

But such behaviours are not just limited to teenagers, nor has product tampering just come about during this pandemic. Indeed, people have long been tampering with products and food. The question is why?

Product tampering

The costs of product tampering to supermarkets, corporations and consumers is huge. The 1982 “Tylenol poisoner” contaminated batches of the painkiller with potassium cyanide in the Chicago area. Seven people died, and manufacturers Johnson & Johnson were blackmailed.

Removing products from shelves and lost sales revenues went into the millions of dollars. Consumers lost faith in the product and retailers, and shopped out of town to buy alternate products. No one was ever charged or convicted of the poisonings, though one New York resident was convicted of extortion for sending a letter to Johnson & Johnson that took responsibility for the deaths and demanded a financial sum to make them stop. But there wasn’t any evidence tying him to the actual poisoning.

In another case, Rodney Whitchelo (a former Scotland Yard detective) contaminated Heinz babyfood jars with glass, pins, caustic soda and razor blades before replacing them back onto supermarket shelves while attempting to extort millions from the manufacturer.

Heinz had to remove over £30 million worth of baby food from supermarket shelves and panic among consumers was huge. Many copycat offences were committed by those inspired by this consumer terrorism.

Defensive retailing

Tamper-proof and sealed packaging was introduced widely after such attacks. But this will be of little defence against invisible COVID-19 contamination. Unless products are stored in plastic pouches, or out of the reach of all customers in the way that high-end or easily pinched goods often are, they are considered a risk factor for contamination.

With the threat of bio-transmission in shops, petrol stations and convenience stores, retail staff may feel added protection from plexiglass screens that have been put in place in the last few weeks, acting like an oversized sneeze guard.

Night-time economy retail staff may want such protection to stay in place beyond the pandemic, as it affords some added defence from antisocial and aggressive customers. Retail workers being shielded from physical and biological hazards is long overdue, and supermarkets as we know them, may undergo some permanent change. It happened to banks and post offices, and it can happen in retail.

Antisocial weaponry

For some, the threat of spitting and coughing in the faces of emergency services personnel has become a new weapon. It is a biological weapon that can be used when being arrested and while on the back foot, angry and embarrassed.

When people have little power, agency or status in society, they may find they can weaponise their own body. Indeed, the threat of infection has been used by some people to try to stop police from entering their homes

The uniformed services have long been aware of the hazards of bites or fluids given Hepatitis, HIV and TB. But the police are also aware of the negative connotations whenever anti-spit hoods are deployed. Civil liberties organisations are quick to point out the “inhumane” nature and potential dangers of wearing spit hoods, so it is a double-bind for police officers – personal risk versus PR.

The worry this causes to victims waiting for test results and the added inconvenience of self-isolating while in limbo is a nasty aspect of this type of attack. Future research into such biological threats will no doubt show the traumatic psychological harm that can be done. But if the police were trying to convince the public that anti-spit hoods are acceptable kit, now may be a time to do it.

https://www.nih.gov/news-events/news-releases/new-study-links-severe-sleep-apnea-higher-blood-glucose-levels-african-americans

New study links severe sleep apnea to higher blood glucose levels in African Americans

Suggests that targeting sleep may help prevent diabetes and improve treatment.

African Americans with severe sleep apnea and other adverse sleep patterns are much more likely to have high blood glucose levels — a risk factor for diabetes — than those without these patterns, according to a new study funded in part by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health.

The findings suggest that better sleep habits may lead to better blood glucose control and prove beneficial for type 2 diabetes prevention and diabetes management in African Americans, who are at higher risk for type 2 diabetes than other groups. They also point to the importance of screening for sleep apnea to help fight the potential for uncontrolled blood sugar in this high-risk group, the researchers said.

Previous studies have linked disturbed sleep patterns, including sleep apnea, to increased blood glucose levels in white and Asian populations. But this new study is one of the few to use objective measurements to link these disturbed sleep patterns to increased blood glucose levels in black men and women, the researchers said.  Their findings appear online on April 28 in the Journal of the American Heart Association.

“The study underscores the importance of developing interventions to promote regular sleep schedules, particularly in those with diabetes,” said Yuichiro Yano, M.D., Ph.D., the lead study author and a researcher in the Department of Family Medicine and Community Health at Duke University.  “It also reaffirms the need to improve the screening and diagnosis of sleep apnea, both in African Americans and other groups.”

Michael Twery, Ph.D., director of the NHLBI’s National Center on Sleep Disorders Research, added that the study highlights important associations between untreated sleep apnea and poorly-regulated blood sugar. “It also adds to growing evidence that protecting our sleep, like diet and exercise, may help reduce the risk of diabetes and the related risk of cardiovascular disease.”
For the study, the researchers evaluated sleep patterns while concurrently measuring blood glucose markers among 789 black men and women who were enrolled in the Jackson Heart Study, the largest study of cardiovascular disease in African-Americans.  Most of the participants—74%—were women, 25% had type 2 diabetes, 20% were taking diabetes medication, and about 57% had a diagnosis of obstructive sleep apnea but were not receiving treatment for their condition, Yano said. Their mean age was 63 years.

Participants completed at-home sleep apnea tests, and each used a wrist actigraph watch, a tool that measures wakefulness and sleep, for seven days.  The test calculated sleep duration (short vs long), sleep efficiency, night-to-night variability in sleep duration, and sleep fragmentation (multiple disruptions during sleep). The researchers obtained several measures of glucose metabolism, including fasting blood glucose concentration, HbA1c levels, and insulin resistance.

The researchers focused on four main groups: regular sleepers (no sleep apnea), those with mild sleep apnea, moderate sleep apnea, and severe sleep apnea. During the course of the study, they found that those with the severe sleep apnea had 14% higher fasting blood glucose levels compared to those without sleep apnea. Severe sleep apnea was also associated with higher HbA1c levels, Yano said.

In addition to studying sleep apnea, the researchers found that participants who experienced other types of disturbed sleep—including sleep fragmentation and sleep duration variability—were also more likely to have increased measures of blood glucose.  The associations between disturbed sleep and high blood glucose levels were stronger in participants with diabetes compared to those without diabetes, the researchers said. In those without diabetes, disturbed sleep was also associated with increased insulin resistance.

Yano and his team also found that associations of sleep apnea and high blood glucose levels were stronger among black men than black women.  Black men with severe sleep apnea had 10% higher fasting blood glucose levels than black women with severe sleep apnea in the study.

The researchers noted interventions that treat sleep apnea might help improve blood glucose management, including the use of continuous positive air pressure (CPAP) machines — devices that deliver air through a mask to keep the airway open when worn during sleep — and the encouragement of better sleep patterns in blacks, particularly in those with diabetes. But further studies will be needed to determine if such interventions will be effective, Yano said.

Research reported in this study was supported NHLBI through R01HL110068. Additionally, co-author Susan Redline, M.D., MPH, was supported in part by 5R35HL135818, and co-author Dayna Johnson, Ph.D., MPH, was supported in part by K01HL138211. The Jackson Heart Study is supported and conducted in collaboration with Jackson State University (HHSN268201800013I), Tougaloo College (HHSN268201800014I), the Mississippi State Department of Health (HHSN268201800015I/HHSN26800001) and the University of Mississippi Medical Center (HHSN268201800010I, HHSN268201800011I, and HHSN268201800012I) contracts from the NHLBI and the National Institute on Minority Health and Health Disparities.

About the National Heart, Lung, and Blood Institute (NHLBI): NHLBI is the global leader in conducting and supporting research in heart, lung, and blood diseases and sleep disorders that advances scientific knowledge, improves public health, and saves lives. For more information, visit www.nhlbi.nih.gov.

About the National Institutes of Health (NIH): NIH, the nation’s medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.

Study

Sleep Characteristics and Measures of Glucose Metabolism in Blacks: The Jackson Heart Study <strong>DOI:</strong> 10.1161/JAHA.119.013209

https://www.wareable.com/wearable-tech/motiv-ring-sells-out-7958

Motiv smart ring gets bought – and will stop selling to consumers

Motiv moves to enterprise – says goodbye to fitness tracking
Motiv smart ring gets bought
Wareable is reader-powered. If you click through using links on the site, we may earn an affiliate commission. Learn more

It seems the world of consumer wearables has lost Motiv – the smart ring company that’s been an underdog hit in the world of wearable technology.

The company isn’t dead – but it’s being bought by Proxy – a digital authentication start-up that sees potential in using Motiv’s technology in enterprise. As a result of the buyout, Motiv will cease selling its smart ring device through consumer channels, and there’s no word of how long devices will be supported.

Motiv started life back in 2017 as an activity tracking smart ring that put its focus on active minutes rather than simple step counting, with a heart rate sensor on board.

But its feature set widened over the years. In 2018 a second generation landed that put its focus on biometric security – and these are the features that will have interested Proxy.

It added two factor authentication, that enables users to unlock accounts like quickly logging into web services, including Facebook, Amazon, Google, Reddit, Twitter, Skype, and Slack.

It also added support for FIDO + WebAuthn, in a bid to totally bypass password logins altogether, and WalkID which will recognise your gait, essentially your unique walking style, to authenticate the wearer.

“The demand for our technology is only going to increase and we saw a clear path forward in the importance of validating one’s identity in both the physical and digital worlds,” Motiv said in its announcement.

“Keys, access cards and passwords are rapidly being replaced with a biometric identity which provides greatly improved security and convenience.”

All of these technologies could make Motiv a useful addition to the enterprise environment, where Proxy sees a market for replacing things like keycards and ID badges – and can double for authenticating identify for using computers, cloud computing accounts and more.

For our part, however, we’re sad that this means the end for Motiv, just as the smart ring market looked like it was taking off. That means the onus is now on Oura Ring, which just secured a big round of funding and is involved in medical studies, and the forthcoming Amazon Echo Loop smart ring.

https://www.cnet.com/how-to/4-amazon-echo-settings-that-make-alexa-easier-to-talk-to/

4 Amazon Echo settings that make Alexa easier to talk to

We show you some simple settings that can help make your frustration with Alexa vanish.

Katie Conner mugshot

 

amazon-echo-2ndgen-19
You can change Alexa’s communication skills.

Ian Knighton/CNET

You ask Alexa to perform dozens of tasks throughout the day, from turning on the lights to playing music on your Amazon Echo speaker. But did you know you can change the way Alexa communicates with you, too? We’ll tell you how to enable these settings and more so that you have a better experience with your Amazon Echo.

Read on to learn how to fix Alexa’s problem communications skills on your Amazon Echo ($100 at Amazon).

Change Alexa’s speaking speed

If your Amazon Echo is talking too fast or too slow for you, you can tell it to speed up or slow down. Just say “Alexa, speak faster” or “Alexa, speak slower.” You can also reset it to its default speed by saying “Alexa, speak at your default rate.” Alexa has seven talking speeds — four faster, two slower and the default speed.

Echo can play a sound when Alexa is triggered

Once you’ve got your Amazon Echo up to speed, there’s another feature that’s especially useful for when you’re not in the same room as your Echo. It’s called Request Sounds and it plays a sound at the start of your request and the end. For example, when you say “Alexa” it’ll play a noise to let you know you triggered the device.

To enable this feature, open the Alexa app and tap Devices > All Devices > select your Echo > tap Sounds > and toggle on the switch for Start of Request and End of Request.

Hear shorter responses from Alexa

If you don’t like it when Alexa repeats everything you say, you can turn on a setting called Brief Mode for shorter responses. So instead of Alexa saying “OK, turning on the lights,” it’ll just say “OK.”

To turn the setting on, open the Alexa app menu and select Settings. Under the Alexa Preferences section, tap Voice Responses, then toggle the switch on for Brief Mode.

amazon-echo-dot-3
Turn on Brief Mode to hear shorter responses from Alexa.

Chris Monroe/CNET

Whisper to Alexa

Another setting you’ll appreciate in the middle of the night is Alexa’s Whisper Mode. This setting allows Alexa to whisper back to you. You don’t even have to open the Alexa app for this one, just whisper to the voice assistant and it’ll automatically activate the low tone.

Now that you’ve got Alexa’s communication settings updated, here’s four top Amazon Echo features to perfect and improve nowthree irritating Amazon Echo pet peeves and how to fix them and six Amazon Echo settings you won’t regret changing.

Now playing: Amazon Echo Show 8 review: Alexa is getting even better
 7:41

https://www.mindbodygreen.com/articles/morning-anxiety-what-it-is-and-how-to-deal-with-it-naturally

Waking Up Anxious? 5 Ways To Ease Morning Stress & Start The Day Right

Woman Tossing and Turning in Bed
Image by Kinga Cichewicz / Unsplash

It’s natural to wake up feeling anxious before an especially big day, but if you find yourself starting every morning with a racing heart and sweaty palms, it could be a sign you need to pay closer attention to what your jitters are telling you. Here are some reasons you might feel anxious in the morning and ideas on how to start your days on a brighter note.

The science behind “morning anxiety.”

While anxiety can arise at any time of the day, it’s not uncommon for it to start first thing in the morning, when our bodies tend to produce the most cortisol. Cortisol is a hormone that helps keep our blood sugar, blood pressure, and inflammation in check. Cortisol levels will naturally ebb and flow throughout the day, reaching a peak about an hour after we wake up in the morning (to give us an energy boost to kick-start our day) and dipping to their lowest point right before bedtime (to help us prepare for sleep).

One thing that interrupts this normal cycle is stress: Humans have evolved to release more cortisol—and a handful of other stress-entwined hormones—when we feel an impending threat. These hormones then kick-start the body’s fight-or-flight response, revving up our heart rate, blood pressure, etc., so we can be ready to run away from said threat at a moment’s notice. This reaction comes in handy when we need to quickly react in moments of real danger (say, if a car is veering into our lane or we feel the ice beneath our feet start to crack), but it’s less helpful when it comes to day-to-day stresses like a terse email from your boss. Our bodies don’t necessarily know how to react to these less dangerous stressors and often confuse them for the real deal.

“We live in this culture where so many of us are in chronic fight-or-flight that in some cases a cortisol boost can make us feel uncomfortable,” naturopathic doctor Erica Matluck, N.D., N.P., tells mbg. “We wake up and instead of feeling a nice, steady boost of energy, we feel like it’s in excess.” This can cause us to start the morning restless, unfocused, and just generally overwhelmed.

Chronic stress and anxiety can also send our cortisol levels out of whack and cause us to have too much or too little upon waking. In this way, stress and cortisol work in a vicious cycle: Stress can cause cortisol levels to rise, and high cortisol levels can exacerbate stress further.

Matluck says that if you tend to be anxious in the morning and exhausted by the afternoon, it may be a sign that your cortisol levels are off: “If there’s a cyclic or circadian pattern to someone’s energy and anxiety, it’s worth taking a look at.” You can ask your doctor to do a four-point cortisol test, which, as the name suggests, measures levels at four points throughout the day, to identify whether a hormonal imbalance is contributing to your symptoms.

It’s also possible to lower cortisol levels naturally and help your body be more resilient to anxiety when it comes up in the morning. Here are a few expert-approved strategies for doing so:

How to prevent morning anxiety:

1. Prioritize sleep.

Lack of sleep could further amplify the stress you feel in the morning. A 2013 study out of U.C.–Berkeley found that sleep deprivation and anticipatory anxiety actually affect the brain in a similar way, meaning that people who are prone to anxiety are more likely to feel the negative impacts of a bad night’s rest. Set yourself up for more restorative zzz’s by turning off electronics an hour before bed, cutting back on caffeine and alcohol, and taking a natural sleep supplement. Magnesium glycinate, in particular, has been shown to positively affect sleep quality and duration.*

2. Meditate for a few minutes in the mornings and at night.

Board-certified psychologist Anna Yusim, M.D., recommends a morning meditation practice to anyone who is waking up with anxiety about the future and wants to ground themselves back in the present moment. By quieting down and observing your inner dialogue, you can start to better identify where you’re letting your stress and anxiousness take the wheel. It may also be beneficial to do a nighttime meditation to signal to the adrenals that all is well and it’s time to rest.

3. Eat a protein-rich snack before bed.

Since the body fasts while we sleep, Matluck says that some people feel anxiety in the morning because their blood sugar is low. Going back to our primitive fight-or-flight response, low blood sugar is another thing that used to signal that the body was in danger and should start to stress out. She recommends eating a light snack that’s high in protein but low in sugar and carbohydrates (think a handful of almonds or a small amount of yogurt) right before bed to see if it helps you wake up feeling more calm.

How to deal with morning anxiety in the moment:

1. Do a 2-4-8 breath.

The next time you start the day feeling anxious, try to breathe through it. Yusim recommends breathing in for 2 counts, holding your breath for 4 counts, then slowly breathing out for 8 counts. Repeat this calming breathwork routine three to four times. “By taking in a lot of oxygen really fast, holding onto it, then breathing out really slowly, it creates a net surplus of oxygen to the brain, which tells the brain to slow down, that it’s safe,” she explains. It also activates the parasympathetic nervous system, which can improve relaxation.

2. Engage the five senses in a gratitude practice.

“Gratitude has a positive effect on your heart rate variability,” Matluck explains, “which correlates to your resilience and ability to adapt.” Calm anxious morning thoughts by instead focusing on three to five things you feel grateful for in that moment. Pulling in all five senses can help you further tune into your surroundings. This might sound something like, “I’m grateful for the feeling of the soft sheets on my hands, the sight of the light streaming in through my bedroom window, the smell of a fresh breeze.”

If you’re still waking up anxious after making lifestyle shifts, or your anxiety starts to interfere with your everyday life, it might be time to recruit outside help. (Here’s more on how you can tell it’s time to see a doctor or therapist for your anxiety.)

https://onezero.medium.com/crispr-could-finally-make-the-first-truly-allergy-free-cat-c014a8cbe39f

CRISPR Could Finally Make the First Truly Allergy-Free Cat

One company is working on a DNA-altering injection to give pets

Emily Mullin

Apr 27 · 4 min read

A photo illustration of a cat lying on its side, juxtaposed against a background showing DNA strands.

Photo illustration, sources: KTSDesign/Science Photo Library/Getty Images; Pixabay

Reengineering Life is a series from OneZero about the astonishing ways genetic technology is changing humanity and the world around us.

If you’re among the 10% of people who are allergic to cats, you can blame a protein found in cat saliva and skin. The pesky protein spreads when cats groom themselves and shed their hair and dander around the home.

Scientists and immunologists have been interested in this protein, known as Fel d 1, for decades because of its role in cat allergies. If they could figure out a way to stop cats from producing this protein, they could put an end to the sneezing, wheezing, and sniffling once and for all. Currently, the options for would-be cat owners with allergies are limited: Certain breeds of cats deemed “hypoallergenic” are not completely allergen-free, and allergy shots aren’t effective for many people.

But the gene-editing tool CRISPR has opened up new possibilities for the future of hypoallergenic cats. Scientists at one Virginia company, Indoor Biotechnologies, have successfully used CRISPR to delete the gene that tells the body how to make Fel d 1. Not to worry — no animals were harmed in the process. The team experimented on feline cells, not live cats, but the researchers say the method shows promise for real pets.

“We’ve been hypothesizing about what would happen if you could delete the gene from cats,” Martin Chapman, the CEO of Indoor Biotechnologies and a former professor of medicine and microbiology at the University of Virginia, tells OneZero. “What we hope will ultimately come out of this is a cat that is genetically modified so that it doesn’t produce Fel d 1.”

There’s been hope for hypoallergenic cats before. In the mid-2000s, biotech company Allerca claimed to sell hypoallergenic cats bred to produce less Fel d 1. But a 2013 ABC News report revealed that the cats — which cost between $4,000 to $28,000 — had similar levels of the protein as normal cats. One woman, who spent thousands of dollars on Allerca cats, told ABC News her children were so allergic to them that she had to give the cats away.

Unlike Allerca, Indoor Biotechnologies says it’s not interested in breeding new, genetically modified cats. Instead, its goal is to develop a CRISPR-based drug to edit the DNA of cats that people already have. If the drug proves to be safe, pet owners could bring their cat to the vet’s office for an injection and leave with a cat that won’t cause allergies.

To conduct the CRISPR experiments, Indoor Biotechnologies worked with a local arm of the Society for the Prevention of Cruelty to Animals to obtain tissue samples from 50 cats.

Nicole Brackett, a postdoctoral scientist at the company, extracted DNA from those samples then isolated and sequenced the Fel d1 gene in each of them. She was looking for similarities in the gene across all 50 cats, in hopes of finding a good section of DNA to target with CRISPR. For a CRISPR drug to work, it would need to target a genetic sequence that appears in the vast majority of cats.

Zeroing in on a particular genetic sequence, Brackett built a CRISPR system to target it. CRISPR consists of two parts: a cutting protein and a guide molecule, which can be programmed to find any part of the genome. Once it gets there, the cutting protein does its job, slicing out that specific genetic sequence.

The research is the first step toward a CRISPR-based therapy for cats, and Indoor Biotechnologies has filed a patent for the approach. Next, the company is planning to edit out the gene in cat tissues in the lab to observe whether it stops producing the allergy-causing protein.

Though the early results are promising, it’s possible that the Fel d 1 protein serves some essential function other than producing allergens and that deleting it could have harmful effects on the cat. Martin and Brackett have considered that possibility, and they say the only way to find out will be to do experiments on actual cats. One approach would be to delete the protein-producing gene in cat embryos, transfer the embryos to the womb of a female cat, and see if the resulting kittens are born with any medical problems.

Others are working on less invasive approaches. Researchers at Nestlé Purina PetCare have developed a cat food containing a naturally occurring protein found in eggs that they say can reduce Fel d 1 levels in saliva. But it doesn’t completely eliminate the allergen.

If CRISPR works and doesn’t have any major side effects for our feline friends, it could eliminate nearly all cat allergies. If you’re allergic to cats, however, you probably shouldn’t go out and get one now in the hopes that your allergies will be cured soon. A CRISPR fix is still likely several years away.

https://www.wareable.com/health-and-wellbeing/withings-sleep-analyzer-launched-7956

Withings Sleep Analyzer launches to fight sleep apnea

Snoring detection and advanced sleep tracking served up from under your mattress
​Withings Sleep Analyzer fights sleep apnea
Wareable is reader-powered. If you click through using links on the site, we may earn an affiliate commission. Learn more

Withings has launched the Withings Sleep Analyzer, a sleep sensing mat designed to gather deep insights into your slumber.

An upgrade to Withings Sleep that launched back in 2019, Sleep Analyzer is a mat that slips under the mattress and uses pneumatic sensors to monitor breathing rate, body movement and heart rate to track the cycles and stages of your sleep.

However, it now uses a microphone to track snoring, and will provide data on that as well.

While all this is useful data for sleep tracking, which is analysed and presented in the Withings Health Mate app, its sleep apnea detection has now been validated through a clinical study with Hôpital Antoine Béclère in France and Hôpital St-Pierre in Belgium.

Withings Sleep Analyzer

Sleep apnea has been a focus of the wearables industry over the last few years, with Fitbit paying particular attention, using SpO2 sensors to measure the oxygen in the blood. Withings has taken a different tact here, looking for other signs including snoring and breathing rates – and their results closely map to the accuracy of Polysomnography (PSG) analysis used in sleep labs.

Sleep apnea affects 175 million Europeans, according to research, and 8 in 10 people don’t know they suffer with the condition.

Sleep apnea tech has been notoriously difficult to get validated, especially in the US where the FDA rarely grants certification to consumer tech. Thus Fitbit’s Estimated Oxygen Variation feature took years to launch on devices, and does not use sleep apnea terminology in the presentation of the data.

The Withings Sleep Analyzer has received medical device marking from the CE for use in Europe and the UK – but crucially will not yet be offered in the US.

That’s the same situation as the Withings Move ECG, which has yet to launch outside of Europe, and is delaying the launch of the Withings ScanWatch, which has yet to be given a formal release date after being launched at CES 2020.

https://www.psychologytoday.com/us/blog/sexual-futurist/202004/yes-can-you-talk-about-it

Yes, But Can You Talk About It?

Learning to converse with your partner about your sexual needs.

Posted Apr 28, 2020

 

I’ve specialized in human sexual behavior as a therapist for 30 years. Human sexuality in general and helping people learn to manage their sexuality in particular is my métier, my calling. I’ve learned that there is a steep and usually fatal drop off from the conversational cliff when I try to talk about human (lower your voice here) sexuality. There’s something about that s-word, even spoken in the most banal sense, even in the most G-rated context, that gets some people’s moral compass spinning so fast that they simply cannot hear what I actually said.

Steven Ing, Inc.
Source: Steven Ing, Inc.

I’ll often hear something like, “What do you mean ‘need sex?’ You’re not going to die if you don’t get sex!” (This, after I had carefully explained the difference between needing in the sense of “surviving” and needing in the sense of “thriving.” And, BTW, the topic was “sexual needs” and not, “needing sex.”) This, and conversations like it, has only happened a few hundred times every one of the last 30 years. And I can only imagine what it’s like for most readers when they give it a try because there is no such forgiveness for anyone in a more mainstream profession.

I stand on the fence of sexual conversation oblivion. On the one hand, if I try to make the conversation so safe that it can be tolerated, I risk becoming famous as the guy who single-handedly turned sexuality into a boring topic. And on the other, if you try to talk about it one time too many then you might hear something like, “Sex sure is important to you, isn’t it?” Most of us retreat right about here into some safer terrain like, “Oh, not really, I mean for me true friendship is the most important part of any relationship.” And, for those who rely on the strategy of a good offense is the best defense there’s always, “Oh, no, I thought you wanted to talk about it.”

Many of us in an older generation were taught that in polite society there were three topics that shouldn’t be discussed: sex and the other two. But we need to be able to talk about sexuality. We need to be able to talk about it for the same, self-evident reasons we talk about other vital aspects of our humanity—we talk about it (or should) because it’s important. How do we know it’s important and therefore worthy of conversation? Just look at what happens when we get sexuality wrong: marriage, for example, is many things, but it is also clearly a sexual contract. No one marries with the idea of having a terrible sex life with someone who is sexually unappealing. But this happens all too often. And, just considering this one example, how would you best apprehend your odds of marital (and sexual!) success with a potential mate?

Sasin Tipchai/ Pixabay
Source: Sasin Tipchai/ Pixabay

Sure, you two can do it, but can you talk about it? Most people have figured out the mechanics of “doin’ it,” but very few people can talk about sexuality. And, when you think about it, the odds are pretty grim if we think that someone will be a great sexual partner in a future intimate relationship after we now discover that they can’t even talk about sexuality. So, sexual conversation: it’s a thing.

Often I interview a client in regard to their sexuality if only to eliminate any concerns that might otherwise be avoided out of shyness. So, naturally, I ask a few questions starting with “Can you and your mate talk comfortably about sexual matters?” For 30 years, the answer, no matter how dysfunctional the relationship is, “Yeah, sure.” I smile, nodding my head, and continue with questions about the individual’s behaviors, feelings, fantasies, and history. I get the most honest answers, truly vulnerable at this stage of the interview. After each answer I ask, “And what about your mate, what would be their answer.” For 30 years, over 90 per cent of the answers are, “Gee, I don’t know,” or “Ah, we never talk about that,” or “We don’t believe in bringing up the past.”

The takeaway is that this therapist, a stranger only minutes ago, has asked questions and gotten an answer to those questions that are vital to understanding the client as a human being, especially one in a committed relationship. The therapist now knows more about the intimate details of the subject above than most partners who’ve been together for years.

If this seems a tad messed up to you then there’s something you need to do. Converse. About. Sexuality. If you have zero idea of how to get this conversation started, start small and start easy. Drop an off-hand remark, make a mildly sexual joke, discuss a sexual moment or bit of humor from a film. Little by little, you will become more and more comfortable. For a brief master class in sexual conversation, try my TEDx Talk: Magic Sex Number.

If any of these ideas seem over the top consider how we all get smarter: we read, we study, and we talk, talk, talk. Doesn’t your sexual future deserve an intelligent captain at the wheel?

https://www.bustle.com/p/how-to-have-video-phone-sex-in-a-long-distance-relationship-because-a-girls-gotta-do-what-a-girls-gotta-do-4262260

How To Have Video And Phone Sex In A Long Distance Relationship, Because A Girl’s Gotta Do What A Girl’s Gotta Do

Are you always hearing that you could be having better sex, a better orgasm, or a better relationship? But you don’t often hear the nitty-gritty details of how you might actually achieve those things? Bustle asked Vanessa Marinlicensed sex psychotherapisthow to have video and phone sex when you’re in a long distance relationship— a must-know for anyone separated from their partner right now.

Maybe your partner is moving to another state for a job opportunity that’s too good to turn down, and you’re hoping it will be temporary. If you’ve had a good sex life thus far, you might be apprehensive about how the switch to long-distance will affect your sex life. And if you’re a little bit shy and haven’t been historically vocal about sex, phone and video chat sex might sound intimidating.

According to Marin, it can be jarring to go from seeing each other regularly to relying on technology for the vast majority of your interactions. Learning how to have a long-distance sex life may require a little extra effort, patience, and creativity, but you can make it work for your relationship.

Talk About Your Plan

If you’re new to phone or video sex, it can be a little scary to jump in unprepared. Kate Balestrieri, psychologist and sex therapist, tells Bustle that it’s best to talk about it beforehand. “Be clear about your limits or fears, so you can enter into the experience without reservation or resentment,” Balestrieri says.

Ask your partner what they envision your sex life looking like when the two of you are apart. Send them this article or read it together, and discuss which of the strategies you’d feel comfortable trying.

Marin says text and email can be one of the easiest places to start, especially if you’re shy. You’ll have plenty of time to collect and edit your thoughts, so you probably won’t feel intimidated or put on the spot.

You can start off tame, with a little message that says, “I miss your arms around me” or “I want to kiss you right now.” As you start to feel more comfortable, up the naughty factor with texts like, “I wish you were here in bed next to me.”

If you still feel unsure of how to phrase your thoughts, try reading erotic fiction for inspiration. Get a sense of which words feel more natural to you than others. You can also check out this list of 100 options.

Graduate To Dirty Emails

Next, try sending them an email describing what you’d like to do to them the next time you two see each other. “Make sure to put a note saying ‘Private’ or ‘For later’ in the subject,” Marin says. “So they don’t open it at an inopportune time.”

Texts and emails are a great way to build anticipation. Send each other little messages throughout the day, teasing each other until the next time you’re able to speak or see each other in person. For example, “I can’t wait to tell you about this hot dream I had about you last night. Too bad you’ll have to wait until I get off work.”

You can also send a naughty note through old-fashioned snail mail. “There’s something about a hand-written letter that feels so different from a text or email,” Marin says. You might find it easier to express yourself using pen and paper, or a more sultry side of your personality might emerge.

Talk It Out

Talking over the phone can be another fun option that’s not that much more intimidating than texting or writing. You get to hear your partner’s responses in real time, which makes it feel less isolating. Plus, it frees up your hands to do other things in the moment!

For an easy place to start, or a smooth way to transition into dirty talk, bring up of your favorite memories of having sex together. “Say something like, ‘you know what just popped into my head today? That time we were on vacation in Mexico, and we started making out in the jacuzzi? Do you remember that?'” Marin suggests. “Prod them along by asking questions like, ‘do you remember what happened next?’ Rehashing old memories is nice because you don’t have to make anything up or feel put on the spot.”

Add Video

Video chat can feel more vulnerable for shy people because you can actually see each other. You might find it a little trickier to talk about sex when you’re looking each other in the face. Nonetheless, it’s probably the most exciting way to maintain your sex life when you’re apart. Per Marin, here are some ideas for places to start:

  • Turn the lights down in your room or light candles. You’ll probably feel more comfortable if the lights aren’t blazing.
  • Try surprising thm by showing up to your Skype date in a new lingerie set that you just bought, and tell them you’ll put it on for them next time. This is a sure-fire way to get some sexy talk going without having to initiate verbally.
  • Turn the camera away when you feel awkward, but play it up as teasing him. If you’re feeling shy in the moment, turn the camera off or away, and give yourself a second to regain your composure. Tell them, “I think you’re liking this too much. I’m going to make you wait.”
  • Move the camera around to show them the parts of your body that you want them to touch. Or ask them to tell you where he wants to touch.
  • Use the camera to share some of the more intimate parts of your day with them. Prop it on the counter while you’re taking a bath, or let him watch you get dressed in the morning.
  • As you get more comfortable, try masturbating together over video chat. Close your eyes and pretend it’s their hand on your body. You can still hide under the covers if you’re feeling embarrassed.
  • If you ever feel stuck for what to say, you can always fall back on moaning, panting, or a simple, “yes.”
  • If you’re paranoid about privacy, set up a new email or Skype account using fake information.

Arrange Sex Dates

Spontaneously transitioning to phone or video sex is fun, but if you have roommates or opposing schedules to contend with, you might be more successful if you plan beforehand. Marin suggests sending them a text earlier in the day saying, “my roommate is out tonight. Think you can get some privacy around 7?”

Bring Reinforcements

There are toys specifically designed for long-distance couples, like the OhMyBod Club Vibe 2.OH or the We-Vibe 4 Plus. These toys can be operated remotely, meaning that you can give control over to your partner and pretend that it’s them stimulating you. Or you can send each other sexy presents to use the next time you see each other. You’re not going to have them around to stimulate you as much as you used to, so this is your opportunity to develop more of a relationship with your own sexuality. Get more comfortable with your body. Buy yourself a new toy or some hot lingerie. Explore masturbation.

Make Your Time Together Count

When you’re in a long-distance relationship, you’ll come to recognize how precious your time together is. You’ll learn how to cram a lot of intimacy and connection into the moments you do get to share. I’ve actually met a few long-distance couples who had more active sex lives than couples who lived together!

Give yourselves some time to adjust to the transition. Trying to be intimate when you’re miles apart is bound to be awkward at first and at times, but that’s OK. In-person sex is like that, too!

“Most of all, the best tip I could give you is to remember to be yourself,” Marin says. “Sexting has a way of making people feel like they have to put on an act or pretend to be someone else. Remember that it’s still you and your partner being intimate.”

https://www.theverge.com/2020/4/28/21240434/google-meet-three-million-users-per-day-pichai-earnings

Google’s Meet teleconferencing service now adding about 3 million users per day

That’s up from two million per day earlier this month

Illustration: Alex Castro / The Verge

Google’s Meet teleconferencing service is now adding about 3 million users per day, Google CEO Sundar Pichai announced on the company’s first quarter earnings call. That’s up quite a bit from earlier this month — Google had said that more than 2 million new users were were connecting on the service every day as of April 9th. Meet’s significant growth is likely driven by increased usage of the service as schools and workplaces have had to host classes and meetings online while at home due to the COVID-19 pandemic.

“Last week, we surpassed a significant milestone,” said Pichai on today’s earnings call. “We are now adding roughly 3 million new users each day and have seen a thirty-fold increase in usage since January. There are now over 100 million daily Meet meeting participants.”

To encourage organizations to use Meet, which is part of Google’s G Suite productivity apps, Google rolled out free access to some advanced features of Meet on March 3rd and said it would be extending free access to those features until September 30th on April 9th. Google is also adding new features to Meet to help it better compete with rivals like Zoom and Microsoft Teams, including a Zoom-like gallery view and background noise cancelation. Meet’s 100 million daily users is lower than Zoom’s 300 million daily users, however.

Alphabet, Google’s parent company, reported earned $6.8 billion in profit on revenue of $41.2 billion for the first fiscal quarter of 2020. Google’s cloud computing division, which includes G Suite, earned $2.8 billion, up 55 percent from the first quarter of 2019.